9 Best BJJ Apps for Training, Conditioning, and Progress Tracking in 2026

Last reviewed: July 10, 2026

Outbound links point to official product sites or App Store listings checked on July 10, 2026.

Brazilian jiu-jitsu progress can be difficult to measure.

You may remember that your guard retention felt better this month, but not how often you trained. You may know that you keep getting tired late in rounds, but not whether your conditioning work is actually improving. You might learn five useful techniques in class and struggle to recall the details a week later.

The best BJJ apps solve different parts of this problem.

Some function as detailed jiu-jitsu journals. Others analyze submissions, positions, and training partners. A smaller group focuses on strength, cardio, fatigue, and physical preparation for time on the mats.

This guide compares nine BJJ apps that may help with:

• Tracking BJJ classes and rolling sessions
• Recording techniques and submissions
• Improving strength and conditioning
• Monitoring consistency and training volume
• Logging sessions quickly with voice or AI
• Reviewing long-term progress

Disclosure: Tempo is our app. We include it because it belongs in this category, but we also identify situations where another app may be a better fit. Prices, platforms, and paid tiers can change, so verify them again before final publication.

The best BJJ apps at a glance

1. Tempo: Best for connecting BJJ training with conditioning

Tempo is designed for recreational BJJ practitioners who want to understand not only how often they train, but how well their conditioning supports that training.

After a session, users can record factors such as effort, breath control, and fatigue. Tempo also supports supplementary cardio logging, including Zone 2 training and interval sessions. Weekly summaries bring mat time and conditioning into the same view.

The goal is not to catalog every grip, sweep, or positional exchange. It is to answer practical questions such as:

• Am I training consistently?
• Is my cardio improving?
• Am I doing enough conditioning between classes?
• Am I arriving at BJJ tired from poorly timed workouts?
• Is my current routine sustainable?

Tempo Pro adds adaptive training guidance, pre-roll preparation, and longer-term trend analysis.

Best for: Hobbyists balancing BJJ with work, family, cardio, and recovery.

Potential drawback: Tempo is not intended to be the deepest technique journal or a complete barbell strength program. Practitioners who want to document every submission and transition may prefer BJJ Notes, while those seeking a detailed lifting plan may prefer JuggernautBJJ.

2. BJJ Notes: Best BJJ technique journal

BJJ Notes is one of the strongest choices for practitioners who want a structured record of what happens during class and sparring.

It focuses on logging drills, rolls, submissions, sweeps, takedowns, guard passes, taps, instructors, gyms, and gi or no-gi sessions. Its emphasis is technical development. Instead of merely recording that you attended class, BJJ Notes helps you create a searchable history of what you practiced, what worked, and where your game continues to break down.

The official site lists BJJ Notes for iOS and Android, while the current US App Store listing shows a free download with recent updates.

Best for: Practitioners who frequently forget techniques or want detailed statistics about their game.

Potential drawback: It is less focused on supplementary cardio, fatigue management, and the relationship between off-mat conditioning and BJJ performance.

3. JuggernautBJJ: Best BJJ strength and conditioning app

JuggernautBJJ is the most specialized conditioning product in this roundup.

Rather than functioning primarily as a BJJ journal, it creates an individualized strength-and-conditioning program. Users can prioritize strength, speed and power, endurance, tournament preparation, or general athletic development.

The App Store listing describes JuggernautBJJ as a monthly subscription with prices varying by location.

This makes JuggernautBJJ substantially different from most training trackers. It tells you what physical training to perform rather than simply documenting what you have already done.

Best for: BJJ athletes who want a complete, structured gym program.

Potential drawback: It requires more time, equipment, and commitment than a lightweight tracker. It is also not designed to maintain a detailed technical journal of every BJJ class.

4. Marune: Best for tracking multiple martial arts

Marune is a broad martial-arts training tracker rather than a BJJ-only journal.

Users can record training duration, techniques, rolling time, notes, competitions, belt promotions, and supplementary exercise. Its broader exercise categories and multi-art support make it useful for someone who trains BJJ alongside wrestling, judo, boxing, or another combat sport.

Marune also includes calendar views, social features, statistics, technique references, and community functionality. Its App Store listing describes a free download with a Peak subscription for premium statistics and enhanced insights.

Best for: Multi-discipline martial artists who want one long-term record of training, promotions, competitions, and workouts.

Potential drawback: Its wide feature set may feel busier than a focused BJJ journal. Some users may not need the social feed, school directory, or community components.

5. Kesa: Best AI coach based on your BJJ logs

Kesa combines structured session logging with an AI assistant that uses information from your rolling history.

Users can record class types, techniques, rounds, submissions, takedowns, sweeps, energy levels, and injuries. Its analytics can highlight effective submissions, stronger positions, recurring problem areas, and situations in which the user is frequently submitted.

The Kesa Assistant can then answer questions using that personal training data. This is an important distinction from a generic BJJ chatbot: the intended value comes from connecting advice to the user's recorded game.

Best for: Practitioners who want AI-generated observations based on detailed roll data.

Potential drawback: The usefulness of the AI depends on consistently recording enough detail.

6. Grappling AI: Best for voice logging after class

A detailed BJJ journal is only useful when you remember to fill it in.

Grappling AI reduces that friction by letting users speak naturally after training. The app transcribes the description and extracts positions, techniques, submissions, sweeps, and important moments.

A user might say:

I started in closed guard, hit a scissor sweep, reached mount, and lost the armbar when my partner turned toward me.

The app converts that description into structured training information without requiring the user to complete a long form in the locker room.

Best for: Practitioners who want detailed logs but dislike typing after training.

Potential drawback: Voice interpretation may occasionally miss unusual terminology, names, or complicated sequences. It also focuses more on technical events than overall conditioning.

7. BJJBuddy: Best for tracking submissions and taps

BJJBuddy is built around roll-level statistics.

It allows users to track submissions, taps, training notes, strengths, and weaknesses. Charts help users see how their attacking and defensive results change over time, while recommendations can connect training statistics with relevant material.

Its longer history and review footprint distinguish it from many newer BJJ journals. The current App Store listing also describes Apple HealthKit support and lists Pro at $5.99 per month or $39.99 per year.

Best for: Data-oriented practitioners who want to analyze submissions given and received.

Potential drawback: Recording every tap and submission can become tedious, especially during large classes or rounds with several partners.

8. Jiu-Jitsu Logs: Best free BJJ tracker

Jiu-Jitsu Logs offers a surprisingly complete tracking concept for a simple BJJ journal.

It supports rounds, partners, notes, breakthroughs, positional insights, streaks, trends, milestones, and weekly training goals. Partner analytics can help users remember previous rounds and identify recurring strengths or problems against particular training partners. The current App Store listing shows a free download.

Best for: iPhone users who want a capable BJJ journal without recurring costs.

Potential drawback: It appears newer and has a smaller public review history than BJJ Notes, BJJBuddy, or JuggernautBJJ.

9. Post Black Belt: Best for technique tracking and recaps

Post Black Belt combines a training diary with a built-in technique system and AI-assisted recommendations.

Its session records include partners, positions, techniques, and reflections. Users can track belt milestones, maintain training streaks, save memorable training moments, and receive technique suggestions based on their logs.

Best for: Practitioners who want a visually engaging diary with technique discovery and periodic recaps.

Potential drawback: The growing number of feeds, technique tools, champion data, social-style features, and AI features may be more than someone seeking a minimal training log needs.

How to choose the right BJJ app

The best app depends on the problem you want to solve.

Choose Tempo when conditioning is holding back your BJJ

Tempo is the better fit when your primary questions involve cardio, fatigue, consistency, and how to organize supplementary training around BJJ.

Choose BJJ Notes when you forget what you learned

BJJ Notes is better when your main goal is to create a detailed, searchable record of techniques, rolls, submissions, and positional outcomes.

Choose JuggernautBJJ when you want someone to program your gym training

JuggernautBJJ is the strongest choice when you want a structured strength-and-conditioning plan and are prepared to follow multiple programmed workouts each week.

Choose Marune when BJJ is only one part of your martial-arts practice

Marune works well for athletes who participate in several martial arts and want one record for classes, workouts, competitions, belts, and community activity.

Choose Kesa when you want an AI coach that knows your game

Kesa is worth considering when you are willing to record detailed roll data and want an assistant that can respond using your own training history.

Choose Grappling AI when logging friction is the problem

Grappling AI is best for people who abandon journals because completing forms after class feels like work.

Can one BJJ app do everything?

Not necessarily.

A competitive athlete might use JuggernautBJJ for strength programming and a separate journal for technical notes. A hobbyist may use Tempo to manage mat time and conditioning while keeping occasional technique notes. Someone preparing for competition may want detailed roll analytics from BJJ Notes or BJJBuddy alongside a general fitness wearable.

The most effective system is usually the one that you can maintain consistently.

Recording every transition sounds useful, but not when the process is so demanding that you stop after two weeks. Similarly, an advanced conditioning program provides little value when you only have time for one additional workout.

Start with the problem that is most clearly limiting your progress.

Frequently asked questions

What is the best BJJ app for beginners?

Tempo is a strong option for beginners who want to establish a sustainable training and conditioning routine. BJJ Notes may be better for beginners who primarily want to remember techniques and class details.

What is the best free BJJ tracking app?

Jiu-Jitsu Logs appears to offer session notes, partner analytics, goals, trends, and positional insights without a heavy setup burden. Tempo also provides core session and cardio tracking features for free.

What is the best app for BJJ conditioning?

JuggernautBJJ provides the most complete strength-and-conditioning programming. Tempo is better for practitioners who want lighter-weight cardio guidance, conditioning logs, and recommendations that fit around their existing class schedule.

Can Apple Health track BJJ?

Apple Health can store workouts, duration, heart-rate data, and estimated calories, but it does not understand the technical content of a BJJ session. BJJ-specific apps add context that general workout tracking usually misses.

Should I track every BJJ roll?

Track enough information to answer a useful question. Detailed roll tracking can reveal technical patterns, but simpler session-level tracking is usually easier to maintain. Consistent, slightly imperfect data is more useful than an elaborate journal you stop using.

Final verdict

There is no single best BJJ app for every practitioner.

• Tempo is best for connecting mat time with conditioning.
• BJJ Notes is best for detailed technical journaling.
• JuggernautBJJ is best for complete strength programming.
• Marune is best for multi-discipline martial artists.
• Kesa is best for AI analysis based on personal roll data.
• Grappling AI is best for voice-based logging.
• BJJBuddy is best for submission statistics.
• Jiu-Jitsu Logs is the strongest simple/free option to review.
• Post Black Belt is best for technique tracking and periodic recaps.

The right choice is the app that helps you take a useful action after looking at your data, not merely accumulate more of it.