Welcome to Tempo

Brazilian Jiu-Jitsu is one of the most rewarding martial arts you can practice. It challenges your body, sharpens your mind, and builds a community unlike anything else. But it also takes a toll.

The Problem

Most BJJ practitioners train through pain, ignore fatigue, and only stop when injury forces them off the mat. By then, the damage is done — weeks or months of lost training time that could have been avoided.

There's no shortage of apps for tracking workouts, but almost none of them understand the unique demands of grappling. Rolling three times a week is nothing like running or lifting weights. The intensity varies from round to round, the physical contact creates micro-injuries, and the mental load of learning techniques adds another layer of fatigue.

Why Tempo Exists

Tempo is built specifically for grapplers. We're creating a companion app that helps you:

• Track your training load — Log rounds, intensity, and how your body feels so you can spot patterns before they become problems.
• Get recovery guidance — Receive personalized recommendations based on your recent training, sleep, and stress levels.
• Stay on the mat — The goal isn't to train less. It's to train smarter, so you can keep showing up for years to come.

What's Next

We're currently building the first version of Tempo and gathering feedback from the BJJ community. If you're interested in being one of our early users, join the waitlist on our home page.

We'll be sharing more about our approach to recovery science, training periodization, and the lessons we've learned from working with grapplers of all levels.

Stay tuned, and keep rolling.